Being outside in nature is a calm feeling, it actually changes the way your mind is working so you can’t resist the urge to relax, and this is a good news for your microbiome. When you’re worried and internally stressed, the stream of blood in your body winds up confined, and this includes the blood flow to your digestive system, which is the place your gut microbiome lives—this is the reason stress is frequently connected with stomach related issues like gas and bloating.
Our immunity system and microbiome additionally have a cozy relationship: since 80% of our immune system is situated in our gut, the more advantageous our gut microbiome is, the better our immunity has a tendency to be. Some part of this need to do with your body switching into “rest” mode, which it does when you’re surrounded by nature.
The more outside, the better inside
In case you’re going for a trip every once in a while, you’re already doing a good exercise for your body as a whole- it supports healthy weight and blood flow, can enhance your state of mind, and even help bolster your optimal invulnerability. Thus, the more you move outside, the better you feel from the inside.
Sit on a peak, relax in the daylight or take a long nap. Give your mind a chance to wander as you reflect, think or dream. You’ll end up finding new thoughts. Your trip doesn’t have to be a big one. Even spending an afternoon at the beach or exploring a new town will allow you to experience some if not all of the benefits of travel. Your trip doesn’t have to be a longer one. Even spending two days around nature will allow you to experience enough things.